Get A Grip

‘Nastics Day and we work on our kip. The ability to recruit the hips into our vertical pull and press will generate more force, and more work. Conditioning will ask a lot of your grip strength to keep sets unbroken and maximise recovery.

GYMNASTICS 

5 Rounds
Max Unbroken Pull Up
1:00 Rest
Max Unbroken HSPU
1:00 REST

WOD

” Get A Grip ”

On the 4:00/ 5 Rounds
12 Toes To Bar
10 DB Hang Cleans (2 x 22.5/15)
8 DB Box Step Overs (60/50cm)

SCORE is YOUR SLOWEST ROUND