Super excited and scared at the thought of taking those Friday loads and driving out another two reps per set! Hopefully we’re well rested and thinking about the  tough but fair week of training coming up ;-)


Back Squat 5 x 5 reps @ 80% 1RM

Rest 30 secs

5 Box Jump ( 75/60)


” General Inspection ”

Row 500

Run 400 (Hill)

50 Wall Ball

40 Burpee

For time.


General Inspection