Week 2 of testing and we go a wee bit heavier for 3 reps on our back squats. Then we have a repeat of a workout from December 2019. Check your SugarWOD for previous scores.

STRENGTH 

In 15:00

Build to a 3 RM Back Squat

WOD

” Geico ”

AMRAP 15:
60 Double Unders
30/21 Calorie Assault Bike
15 Front Squats (70/45)

L3 : (60/40)
L2 : (50/35)
L1 : (40/30)