STRENGTH

In 15:00

Build to a 3 RM Front Squat

WOD

” Geico ”

AMRAP 15:
60 Double Unders
30/21 Calorie Assault Bike
15 Front Squats (70/45)

L3 : (60/40)
L2 : (50/35)
L1 : (40/30)