Week 2 of our strength cycle means we add a few reps on our Friday loads and stay committed throughout the lift. The CFN Awesomeness Camp was unfortunately crashed upon by Mother nature, and we all came home a wee bit soaked and down hearted. But it only means we will plan for a bigger better weekend for next time!!
Strength
Back Squat 5 x 5 reps @ 80% 1RM
WOD
” Gates Of Fire ”
AMRAP 20
7 Power Clean (60/40)
7 Burpee
Run 200 m
FINISHER
Tabata Handstand Hold
Results
