Give your last breath to defend it.

Strength 

E 2 M

5 Deadlift @ 60% of 1 RM

5 Bench Press @ 60% of 1 RM

5 Rounds

WOD

” Gates Of Fire “

AMRAP 20

7 Power Clean (60/40)

7 Burpee

Run 200 m

Compare to : 19 April 2015