Impressive whiteboard numbers show you guys are very keen to hit 2017 running. Remember you can register for next years CrossFit Open from January 12th 2017.
WOD
” Gas Chamber ”
In 4:00
Run 270 m *
MR Wall Ball (13/9 kg)
Rest 1:00
In 4:00
Run 270 m
MR Box Jump (75/60 cm)
Rest 1:00
In 4:00
Run 270 m
MR Burpee/Toes To Bar
Rest 1:00
In 4:00
Run 270 m
MR Double Under (NO singles
*270 metres is run left to top of Morgan St/ Run back to gym.
Post separate scores.