Although not the Open workout 14.3 the workout today involves heavy deads and box jumps. These 2 exercises are a well balanced couplet involving the super powerful hip extension movement. Wonderful for developing real speed and power..aaand it might just give you a nice butt ;-)


5 Deadlift (75% 1RM )

3 Box Jump (AHAP)


” Game Changer ”

21 – 15 – 9 reps of

Deadlift (120/75)

Box Jump (75/60 cm)

*RXD is box jump and not step up.