Although not the Open workout 14.3 the workout today involves heavy deads and box jumps. These 2 exercises are a well balanced couplet involving the super powerful hip extension movement. Wonderful for developing real speed and power..aaand it might just give you a nice butt ;-)
Strength
5 Deadlift (75% 1RM )
3 Box Jump (AHAP)
WOD
” Game Changer ”
21 – 15 – 9 reps of
Deadlift (120/75)
Box Jump (75/60 cm)
*RXD is box jump and not step up.