In case you were wondering about the success of the 6 week front squat cycle the numbers don’t lie. 31 athletes out of 31 hit personal bests in their squats! Today we start our countdown to July 9’s New CrossFit Total involving the clean, the bench press and the OHS. Get amongst it and be that bell ringer!
Strength
Overhead Squat 6 x 6 reps @70% 1RM*
* The ‘1RM’ used in this OHS cycle is set at 90% of actual 1RM
WOD
” Full Tilt”
AMRAP 7
3/6/9/12/15/18..reps of
Overhead Squat (50/30)
Burpee Over Bar