Every one can squat and everyone should squat till the day they expire. Simply put, its insurance for your spine. You can learn safe effective squat technique every Monday and every Friday..but you already knew that ;-)


Back Squat 5 x 3* reps (75%)

BB Hip Thruster 5 x 10 (use same weight)

*3 sec pause


” Full Frontal ”

9 Front Squat (65 % of BSQ)

15 H/R Push Up

21 Double Under

3 Rounds

CAP 12