Every one can squat and everyone should squat till the day they expire. Simply put, its insurance for your spine. You can learn safe effective squat technique every Monday and every Friday..but you already knew that ;-)
Strength
Back Squat 5 x 3* reps (75%)
BB Hip Thruster 5 x 10 (use same weight)
*3 sec pause
WOD
” Full Frontal ”
9 Front Squat (65 % of BSQ)
15 H/R Push Up
21 Double Under
3 Rounds
CAP 12
Results
