We hope everyone is well rested for an awesome week of the Cross Fitness. This Friday we test our absolute maximum strength so start thinking about all the little pieces of the puzzle that will bring success. We’re talking about sleep, clean food and water and those extra long sessions on the stretch or the roller after class.

Strength

Back Squat 3-2-1-1-1-1-1 reps

(build)

WOD

” Full Frontal “

9 Front Squat (65 % of BSQ)

15 H/R Push Up

21 Double Under

3 Rounds

CAP 12

Compare to : 26/6/2016