A big sweaty metcon to help build your rock solid stamina base !

WOD

” Full Circle ”

For Time:
1500 Meter Row
100 Double Unders
50 Calorie Bike
100 Double Unders
1500 Meter Row

AFTER PARTY
Midline
5 Sets (10 Minutes Total):
:30 Seconds Ring Body Saw Video
:30 Seconds Rest
:30 Seconds Hip Extension Hold Video
:30 Seconds Rest