A massive warm welcome back to the box for many this week! Hope you’ve all had (or having) an amazing break and are well rested for what should be an incredible 6 weeks of blistering wods to get us all up to speed for the 2021 CrossFit Open! Whether you are training just to keep fit, look good naked, or have outside goals set to compete in races or comps, the Open is a direct route to accelerating your game.

All inclusive and fully scalable the World Wide CrossFit Open is an incredible scary experience that will test and examine your ability and courage then set the wheels turning for reaching and obliterating your fitness goals but reaching GREATNESS! More to come soon..

STRENGTH 

Stamina Squats

On the Minute x 14 (7 Rounds):
Minute 1: 2 Front Squats
Minute: 4 Back Squats

**Barbell Load:** 75-77% 1RM Front Squat (For Both Lifts)

 

WOD 

” Full Circle ”

For Time:
1,500 m Row
100 Double Unders
50 Calorie Assault Bike
100 Double Unders
1,500 m Row

CAP 25:00