Be big and brave in the front squat in this mornings 930am session, then get out to HPU CrossFit to cheer on our 24 athletes doing battle with over 500 other cross fitters in this massive event. Best of luck guys, we know you'll leave it out there!

Be big and brave in the front squat in this mornings 930am session, then get out to HPU CrossFit to cheer on our 24 athletes doing battle with over 500 other cross fitters in this massive event. Best of luck guys, we know you’ll leave it out there!

Partner WOD 930am ONLY

” Front Runner”

AMRAP 15

12 Cal Row

7 Front Squat (70/45)

Score is TOTAL REPS.

A completes the round then B follows.