Reminder Sunday Beastwod has been moved to 930am with ELDOA METHOD class to follow at 1030. Open gym will follow till 1pm.

Reminder Sunday Beastwod has been moved to 930am with ELDOA METHOD class to follow at 1030. Open gym will follow till 1pm.

Partner WOD

” Front Runner ”

AMRAP 20

12 Cal Row

7 Front Squat (70/45)

Partner A completes full round while B rests

Then switch.

Score is TOTAL REPS