Fun Front Squat Friday Frothies will involve some big squatting, then we gather speed on our charge up the hill in the WOD. On our return the bar awaits and your squat clean will be tight and fast because your breathing, footwork, elbow speed and head position will be at one with each other. Bring this one on !


E 2 M

3 Front Squat *

5 Rounds

* building


” Friday Frothies ”

Run 400 m

15 Squat Clean (65% of 3 RM Front Squat )

Rest 2 minutes

3 Rounds

CAP 18