Strength
Front Squat 3-2-1-1-1-1-1 reps
WOD
” Ring It Up ”
12 Thruster (42.5/30)
12 Toes Thru Rings
50 Double Under
Rest 1 minute
3 Rounds
Results
Strength
Front Squat 3-2-1-1-1-1-1 reps
WOD
” Ring It Up ”
12 Thruster (42.5/30)
12 Toes Thru Rings
50 Double Under
Rest 1 minute
3 Rounds
Results