There will be NO 5PM class tonight . Halloween Fundraiser will start at 630pm. Wear a hat, paint your face, BYO drink. Teams will be selected randomly and briefing will be at 630pm. Rach D will be on the lens so dress sharp! Also we welcome fellow CF boxes Rapid and AndFit/ Mt Eden to our home for the 1st round of the inaugural NZ Fitness League. Scaled athletes will go head to head at 11am with Rapid, then our RXd guns to square off against the might of AndFit/ Mt Eden at 1245pm. Get down to yell at us !!
Strength
Front Squat 3 x 10 reps @ 65% 1RM
PARTNER WOD
” Friday Fright ”
OTM 20
Odd : 3 Bench Press ( 80/45 ) / 10 Wall Ball
Even : 5 Strict Pull Up / 10 KBS (24/16)
* 1 partner starts on bench/ the other on Pull Up then switch .