Reminder to meet at 9am sharp for Bull warm up on Saturday . 8am Intro class will still be held...There will be NO Beastwod  this Sunday but the gym will be open for a mobility /roll out session at 3pm. Monday classes at 9am and 5pm only.

Reminder to meet at 9am sharp for Bull warm up on Saturday with your bandanna and your poppy . 8am Intro class will still be held…There will be NO Beastwod this Sunday but the gym will be open for a mobility /roll out session at 3pm. Monday classes at 9am and 5pm only.

Strength

Back Squat 5 x 3 reps @ 85% 1RM

Rest 3 mins between sets

WOD

” Friday Beatdown ”

Row 60 cals

50 Wall Ball

40 Deadlift (60/40)

30 H/R Push Up

20 Front Squat

10 Clean and Jerk

For time