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Happy New Year to Y’all! Hopefully you’ve had nice wee break now time to get under the bar again for those still around. Classes at 930am and 530pm.

Strength

Front Squat 5 x 3* reps

Push Press 5 x 3* reps

* superset

WOD

” Fresh Start ”

20 Cal Row

16 Thruster (42.5/30)

20 Cal Row

17 Toes To Bar

3 rounds