Happy New Year to Y’all! Hopefully you’ve had nice wee break now time to get under the bar again for those still around. Classes at 930am and 530pm.
Strength
Front Squat 5 x 3* reps
Push Press 5 x 3* reps
* superset
WOD
” Fresh Start ”
20 Cal Row
16 Thruster (42.5/30)
20 Cal Row
17 Toes To Bar
3 rounds