Frenchy is off! Join us today at 730am and 930am with Coach Johann for his final workout with y’all.

Your CFN Family wish you and Alaetia all the best in Tahiti! Oh and Happy Birthday to the one and only Bucket!!

40 Cal Row

40 Deadlift /Push Up (60/40)

40 Pull Up

40 Wall Ball

40 Hang Clean and Jerk

4 Bar Muscle up

Partner A works/ Partner B holds Barbell

Barbell can’t be dropped except for deadlift-push up.

For hang clean and jerk partner B carry wall ball.

Med  Ball can touch the floor while athletes change position.

CAP 40 min