A great turnout for last nights ‘ Our Blessed Home’ team wod. With a shorter week planned we will be deadlifting on Wednesday again and hitting heavy snatches on Friday..And don’t forget to sign up for ‘Legend’ our memorial workout for Mike McClure this Saturday. We have a special morning planned teaming up with our fitness brethren from across the road F45 in a long sweat fest!

WOD

” Freedom Sauce ”

AMRAP 3:
21 Overhead Squats (42.5/30)
21 Lateral Burpees Over Erg
Max Calorie Row

Rest 3 Minutes

AMRAP 3:
18 Overhead Squats (50/35)
18 Lateral Burpees Over Erg
Max Calorie Row

Rest 3 Minutes

AMRAP 3:
15 Overhead Squats (60/42.5)
15 Lateral Burpees Over Erg
Max Calorie Row

Rest 3 Minutes

AMRAP 3:
12 Overhead Squats (70/45)
12 Lateral Burpees Over Erg
Max Calorie Row