Another incredible weekend blows by and the Red Skulls put it all on the line to push their inner demons aside and go beyond their limits to grab one extra calorie, one extra push up or take shorter rest periods before they smash their PBs in the 4th workout of this extraordinary CF Open. Today we don’t let up, these movements have been dealt with in then last few weeks and we take our skill and confidence and go one better!


Every 2 minutes

9 Toes To Bar

5 Chest To Bar

3 Bar Muscle Up

5 rounds


” Freak’n Out’ ”

27 Burpee

21 Power Snatch (42.5/30)

15 OHS

9 Squat Snatch

3 rounds