Fran OHS

Wow what an awesome opening weekend to the CF Open! The skill and perseverance of the Skulls was amazing with an incredible number of men and women hitting the first workout prescribed. Those that hit the wod scaled also put down some serious work in one of the longest and toughest Open workouts we’ve ever seen. Congrats to you all and may we all get excited for this Fridays announcement of 16.2. Only one way and thats up!


OTM 12

Odd : 3 Deadlift *

Even: 3 Front Squat *



” Frans Toes ”

21-15 9 of

Thruster (42.5/30)

Toes To Bar

CAP 12


Frans Toes