A big day of gymnastics testing needs a day of lifting heavy to follow.
STRENGTH
Deadlift Deload
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60%
Accessory :
3 x 8 DB Bench Press
3 x 15 GHD Sit Up
WOD
” Frank Tbe Tank ”
AMRAP 5:
Buy-In: 50 Wall Ball Shots
12 Deadlifts (80/60)
12 Lateral Barbell Burpees
[Rest 5:00]
AMRAP 5:
Buy-In: 35 Wall Ball Shots
9 Deadlifts (100/70)
9 Lateral Barbell Burpees
[Rest 5:00]
AMRAP 5:
Buy-In: 20 Wall Ball Shots
6 Deadlifts (120/80)
6 Lateral Barbell Burpees