Ok so he missed the jerk but its still pretty impressive! Hope you all had a great break over Easter and are gagging to get some work done in the gym this week. Get in early, warm up and get after those tight sticky bits with a roller, barbell, ball, piece of wood, anything..and prepare for the firestorm that is Fran!
3 Weighted Ring Dip
Rest 30 secs
Max Strict Handstand Push Up
* Rest 2 minutes between sets
B & C / WOD
In 8 minutes perform the following :
and then, using the same barbell, establish a 1-RM Clean & Jerk in the remainder of the 8 minutes.
POST TWO SCORES – You must post two scores; (1) time to complete “Fran”, and (2) heaviest successful clean & jerk within the 8 minute period.