With speculation rife that 19.5 will involve some form of thruster movement, today we tackle a few versions  of the same skill.

Strength

EMOM 10

4 Thruster

4  Strict Chest to Bar Pull Up

WOD

” Fran Jammin’ ”

5 Rounds

7  SA DB Thruster (22.5/15) (right)

7 Chest To Bar Pull Up

7 SA DB Thruster (left)

7 Deadlift (100/70)

CAP 14