“Fran” is arguably the most well known CrossFit workout of all time
A simple, yet effective combination of thrusters and pull-ups that comes up once a year on CompTrain Class.
To complete the workout as written, we recommend having at least 21 pull-ups and thrusters unbroken when fresh.
For athletes who aren’t quite there, we can reduce the reps or weight, or choose from the list of pull-up variations that your coaches will recommend.
Build to a heavy 2 RM Thruster
” Fran ”
21-15-9 reps of