Some say your ‘Fran’ time determines your CrossFit capability across the broad weightlifting and gymnastics spectrum. The CF equivalent of  “How much can you bench?”..Prepare well and get this done as fast as possible..

Strength

E 2 M 5 R

3 Thruster (build)

3 Weighted Pull Up

WOD 

” Fran “

21-15-9 reps of

Thruster (42.5/30)

Pull Up