One last crack at Fran before we break for the holidays. Watch the website for our Xmas hours shortly.
Strength
E 2 M
3 Thruster (build)
3 Weighted Pull Up
WOD
” Fran “
21-15-9 reps of
Thruster (42.5/30)
Pull Up
For time.
One last crack at Fran before we break for the holidays. Watch the website for our Xmas hours shortly.
Strength
E 2 M
3 Thruster (build)
3 Weighted Pull Up
WOD
” Fran “
21-15-9 reps of
Thruster (42.5/30)
Pull Up
For time.