A fabulous night at the Red Skull Awards on Saturday night was had and a big thank you to all those that attended. And of course a massive Congrats to the category winners on the night. We now begin our strength cycle and have another benchmark to contest. Enjoy!
Strength
3 Back Squat (65% of 1 RM )
3 Weighted Pull Up
5 rounds
WOD
” Fran “
21-15-9 reps of
Thruster (42.5/30)
Pull Up
For time.