A fabulous night at the Red Skull Awards on Saturday night was had and a big thank you to all those that attended. And of course a  massive Congrats to the category winners on the night. We now begin our strength cycle and have another benchmark to contest. Enjoy!


3 Back Squat (65% of 1 RM )

3 Weighted Pull Up

5 rounds



” Fran “

21-15-9 reps of

Thruster (42.5/30)

Pull Up

For time.