Friday Night ‘Tight Night’ featuring Fran. BYO with Coach Callum ‘290’ Downie.
Strength
Back Squat 5 x 2 reps (50% of 1RM )
* 10 sec pause in bottom
WOD
” Fran ”
21-15-9 reps of
Thruster (42.5/30)
Pull Up
For time.
Friday Night ‘Tight Night’ featuring Fran. BYO with Coach Callum ‘290’ Downie.
Strength
Back Squat 5 x 2 reps (50% of 1RM )
* 10 sec pause in bottom
WOD
” Fran ”
21-15-9 reps of
Thruster (42.5/30)
Pull Up
For time.