Fran $

Never underestimate Fran or she will kick your arse.

Strength

Shoulder Press 2 x 3 reps

Push Press 2 x 3 reps

Split Jerk 5 x 1 rep

* Building each set

WOD 

” Fran “

21-15-9 reps of

Thruster (42.5/30)

Pull Up

For time.

Compare to : 7 May 2105