Day 4 of the OHS cycle. Don't miss it !

Day 4 of the OHS cycle. Don’t miss it !

Strength

Overhead Squat 10 x 3 reps @ 85% 1RM

WOD

” Fractured Karen ”

50-40-30-20-10 reps of

Wall Ball

* Rest exactly the time it takes to do each round.

eg 50 reps in 2 mins/ 2 mins rest , 40 reps in 1:30/ 1:30 rest etc