We now begin another four week strength cycle basing todays squatting on what was achieved on Friday’s max out day.
Strength
Back Squat 5 x 5 reps @ 75% 1 RM
WOD
” 4 Minute Death Grip ”
AMRAP 4
4 Hang Power Clean (70/40)
8 Clap Push Up
12 Knee to Elbow
REST 2 Minutes
2 Rounds