Caity DU 1

Its cold and wet but we know the work done now is the work that matters! So much to look forward to at CFN..The forecast looks great for this weekends International Bowling Tournament at Mt Eden Bowling Club on Saturday. Then Sunday Comp Squad  at 3pm. The Spring Clean Up starts with a weigh-in on Tuesday with Simone, then next Friday night is our CrossFit Total BYO BBQ , before  the NZ Masters CF Comp at CF Waitakere on Saturday! Get Some!

Strength

Shoulder Press 5 x 2 reps

Weighted Pull Up 5 x 2 reps

*building

WOD

” Four By Four ”

In 3:00

Row 400 m

MR Toes To Bar

Rest 1:00

 

In 3:00

Row 400 m

MR Wall Ball

Rest 1:00

 

In 3:00

Row 400 m

MR Burpee

Rest 1:00

 

In 3 :00

Row 400 m

MR Double Under

Post 4 separate scores.

Results

4 x 4