“Fortitude” is a CompTrain Benchmark workout that combines two simple movements over a longer time domain. We’ll alternate on the minute between these two stations for 30 minutes, or 15 rounds total.While the workout has a prescribed rep scheme, let’s adjust these numbers to something you are confident you could complete in around 50 seconds per movement each round. Your score today will be the lowest rounds of row calories + your lowest round of burpees.


” Fortitude ”

Alternating On the Minute x 30 (15 Rounds):
Even Minutes: 15/12 Calorie Row
Odd Minutes: 15 Burpees

Body Armor Part 1
3 Supersets:
10 Supinated Grip Ring Rows
20 Single Leg Glute Bridges (10 Each Side)

Rest 1:30 Between Sets

Body Armor Part 2
3 Supersets:
10 Barbell Bent Over Rows
:30 Second Prisoner Superman Hold

Rest 1:30 Between Sets