Hope you’re all enjoying your Easter break. For those that are around we have classes at 930am and 515pm ONLY today.
Strength
Back Squat 5 x 3 reps @ 80% 1RM
WOD
” Fore ”
4 minutes at each station of :
Clean and Jerk (60/40)
Row (cals)
Burpee
Score is total reps