Another 5-0 win from our Mighty Red Skulls in the NZ Fitness League against CF Otara on Saturday !! The morning classes were pumping as we hosted Otara’s newbies in our regular classes and everyone had a blast. And DONT FORGET our annual CFN Christmas Lawn Bowls Tourney this Saturday at Mt Eden Bowling Club. See the CFN FB page for details :)
Strength
Deadlift 5 @ 65%/5 @ 75%/Max reps @ 85% (90% of 1 RM)
GHD Back Extension 3 x 8 reps
L-Sits 3 x ME (max effort *
*try to accumulate 60 seconds
WOD
” Force 10 ”
10 to 1 reps of
Power Clean (60/40)
Burpee Over Bar
CAP 10 minutes
Compare to : 27/11/2016