Suzie, Bucket, Perty and myself are doing battle out at the NZ CrossFit Masters comp at CF Dynamite Onehunga today . Try and get along and yell at us to pick the #%&* bar up..sometimes it can help ;-)

Suzie, Bucket, Perty , Adam and myself are doing battle out at the NZ CrossFit Masters comp at CF Dynamite Onehunga today . Try and get along and yell at us to pick the #%&* bar up..sometimes it can help but most of the time our old ears are ringing..;-)

Partner WOD

Row 1 km

50 Thruster (40/25)

50 Pull Up

Run 800 m (together)

50  Pull Up

50 Thruster

Row 1 km

For Time .

* All sets must be equally divided  between partners.

** Row 4 x 250 m