Some great scores in yesterdays Tabata This. Today we get in the rings for a bit, then go lift :-)
Gymnastics
Muscle Up Progressions
WOD
” Flow Master ”
Run 400 m
15 Deadlift (BW)
Rest 1 minute
3 Rounds
Some great scores in yesterdays Tabata This. Today we get in the rings for a bit, then go lift :-)
Gymnastics
Muscle Up Progressions
WOD
” Flow Master ”
Run 400 m
15 Deadlift (BW)
Rest 1 minute
3 Rounds