Good day to get our skills down . Then jump , chuck a ball then flip upside down . Some great ideas coming through for events such as the Halloween WOD on Friday 31st October. Anyone keen to form a social committee please see me in the gym. Its summer..lets get it on !!

Gymnastics

Pistol Progressions (4-6 reps/leg)

Handstand Holds or Walks ( max holds/distance)

L-Sits , L-Pull-Ups (30-60 secs)

Spend 6 mins on each gymnastics element.

WOD

”  Flipside ”

60 Double Under

30 Wall Ball

15 Handstand Push Up

3 RFT

Results

Flipside 30:9:14