Good day to get our skills down . Then jump , chuck a ball then flip upside down . Some great ideas coming through for events such as the Halloween WOD on Friday 31st October. Anyone keen to form a social committee please see me in the gym. Its summer..lets get it on !!
Pistol Progressions (4-6 reps/leg)
Handstand Holds or Walks ( max holds/distance)
L-Sits , L-Pull-Ups (30-60 secs)
Spend 6 mins on each gymnastics element.
” Flipside ”
60 Double Under
30 Wall Ball
15 Handstand Push Up