Markcy WB

Captain Marcky leading from the front during Saturdays NZFL challenge. And a big welcome to our November Intro crew today. These guys are on to something good ;-)

Gymnastics

OTM 8

3 Strict HSPU

3 Strict Toes To Bar

WOD

” Flipside ”

60 Double Under

30 Wall Ball

15 Handstand Push Up

3 Rounds

Compare to : 29/9/2014

Results

flipside-161115