'Nastics Day will arm you will the skills to do random stuff like flip upside down in deserted car parks when you travel. Be sure to tune into the CF Games this weekend when the worlds best  go at each other in some of the most brutal wods you will ever see..

‘Nastics Day will arm you will the skills to do random stuff like flip upside down in deserted car parks when you travel. Be sure to tune into the CF Games this weekend when the worlds best go at each other in some of the most brutal wods you will ever see..

Gymnastics

Weighted Ring Dip 5 x 3 reps

Rest 60 secs

Max Distance Handstand Walk (3 attempts)

WOD 

” Flipper Ball ”

10 HSPU

20 C2B Pull Up

30 Wall Ball

40 Sit Up

3 RFT