Our new ‘nastics block continues for the next 8 weeks then we test our new skills at the end of winter.
Gymnastics
EMOM 10
Odd : Bar Muscle Up Progressions
Even : Handstand Walk Progressions
WOD
” Flip Flop ”
30/25 Cal Assault Bike
15 C2B Pull Up
30/25 Cal Row
15 HSPU
2 Rounds
CAP 15