A new program with brand new movements today, The Floor Press which will build on our bench press work over the winter. Then the workout is all about keeping intervals at a steady pace. Break sets up early if needed.

Strength 

1) Close Grip Floor Press: 4 x 5 @70% of 1rm Bench

Rest 90s.

2) Strict T2B/Push-up Warm-up x 5 minutes.

WOD

” Flesh Eater ”

AMRAP 15
10 Toes To Bar
15 Push Up
400 m Row

Rx+: (Workout time is extended to 20 minutes) (Round starts with 5/3 Bar Muscle-ups)