A fantastic turn out for last nights Auckland Anniversary Day team wod. The heatwave coming will impact on performance so please take good care t0 get adequate rest, and fuel and hydrate well for your daily workouts. We are only 3 weeks out from the start of the CF Open and the intensity will be ramped up from here on in.

Strength

EMOM 15

5 Hang Squat Clean

5 Strict Chest to Bar

5 Strict HSPU

WOD

” Flayed ”

AMRAP 7

7 Hang Squat Clean (60/40)

12 Chest to Bar Pull Up