Phew! TG thats over. Now we can carry on bullet proofing ourselves with constantly varied high intensity functional movement that assures us of survival when the shit really comes down..And nothing better than a big gasping chipper to burn those calories we may of stocked while in the (sedentary) lockdown. If you have been working out, be it easy bodyweight or steady state sessions, or relishing in soul- destroying 40 minute bangers, the wod today can be taken at the pace you want it… And remember Level 2 Guidelines apply until further notice!
WOD
” Flap Jack ”
1,000/800 m Row
50 Hand Release Push-ups
30 Deadlifts (100/70)
50 Hand Release Push-ups
1,000/800 m Row
TIME CAP 25:00