Amazing results from the 4th workout of the Open. There was no avoiding that heavy barbell, and the courage shown to get the bar overhead was extraordinary. Well done everyone on tackling this massive challenge..4 down 1 to go!!

STRENGTH 

EMOM 10

2 Thruster

(build to a heavy double )

WOD 

” Five by Five ”

AMRAP 5
15 Calorie Row
15 Thrusters (42.5/30)

Rest 5:00

AMRAP 5
15 OHS (42.5/30)
15 Cal Assault Bike