Barbell playtime. Today we go a little heavier to get a big cluster then go after a gassy triplet in 3 five minute intervals increasing in complexity but decreasing in reps.

Strength

Squat Clean Thruster Complex

Every 2:00 5 Rounds

1 Power Clean

1 Front Squat

1 Squat Clean

1 Squat Clean Thruster

  • Build to a heavy single

AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Barbell Burpees
12 Front Squats (50/30)

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Barbell Burpees
9 Dumbbell Thrusters (50/30)

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Barbell Burpees
6 Dumbbell Clusters (50/30)