Barbell playtime. Today we go a little heavier to get a big cluster then go after a gassy triplet in 3 five minute intervals increasing in complexity but decreasing in reps.
Strength
Squat Clean Thruster Complex
Every 2:00 5 Rounds
1 Power Clean
1 Front Squat
1 Squat Clean
1 Squat Clean Thruster
- Build to a heavy single
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Barbell Burpees
12 Front Squats (50/30)
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Barbell Burpees
9 Dumbbell Thrusters (50/30)
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Barbell Burpees
6 Dumbbell Clusters (50/30)